Sago
Sago is a starchy substance that is derived from the center of various palm tree species. The pith inside the trunk is taken out and dried to make sago granules or is ground into fine powder. It is most widely used in New Guinea, where it goes by other names, such as sagu and rabia. This starchy foodstuff comes in various forms, depending on its intended use.
The most popular one is in the form of “pearls”. They are small balls that can be easily added to water, milk or various other sauces to thicken the mixture, forming everything from puddings to stews and curries. You will also find sago pearls at the bottom of bubble tea, a popular beverage in many Asian countries.
Nutrition of Sago
Health Benefits of Sago
- Help in Weight Gain
- Fastens Muscle Growth
- Reduces Neural Tube Defects
- Improves Nerve Function
- Increases Circulation
- Lowers Blood Pressure
- Improves Digestion
- Increases Energy
- Boosts Bone Mineral Density
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