Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
- Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
- Diets rich in potassium may help to maintain healthy blood pressure.
- Most vegetables are naturally low in fat and calories.
- Vitamin A keeps eyes and skin healthy and helps to protect against infections.
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