Fenugreek Leaves Nutrition

Fenugreek Leaves

Fenugreek is an annual plant that is also known as methi. It is a member of the bean family and its scientific family name is Fabaceae. It is native to the Middle and Near East and is widely used in the Indian subcontinent. This annual plant has small round leaves. 

There is even evidence that the ancient Egyptians understood the benefits of this herb since its seeds have been found in tombs, particularly of Tutankhamen. This plant is grown in countries across the globe, but the majority is cultivated and consumed in India.

Nutrition of Fenugreek Leaves

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	1352.0 KJ	16%
From Carbohydrates	795.0 KJ	~
From Fat	225.0 KJ	~
From Protein	334.0 KJ	~
	Carbohydrates
Carbohydrate	58.4 g	19%
Dietary Fiber	24.6 g	98%
Starch	~	~
Sugars	0.0 g	~
	Fats & Fatty Acids
Fat	6.4 g	10%
Saturated Fat	1.5 g	7%
Monounsaturated Fat	0.0 g	~
Polyunsaturated Fat	0.0 g	~
Omega-3	0.0 mg	~
Omega-6	0.0 mg	~
	Protein & Amino Acids
Protein	23.0 g	46%
Tryptophan	391.0 mg	~
Threonine	898.0 mg	~
Isoleucine	1241.0 mg	~
Leucine	1757.0 mg	~
Lysine	1684.0 mg	~
Methionine	338.0 mg	~
Cystine	369.0 mg	~
Phenylalanine	1089.0 mg	~
Tyrosine	764.0 mg	~
Valine	1102.0 mg	~
Arginine	2465.0 mg	~
Histidine	688.0 mg	~
Alanine	1020.0 mg	~
Aspartic Acid	2708.0 mg	~
Glutamic Acid	3988.0 mg	~
Glycine	1306.0 mg	~
Proline	1198.0 mg	~
Serine	1215.0 mg	~
Hydroxyproline	~	~
	Vitamins
Vitamin A	60.0 IU	1%
Vitamin C	3.0 mg	5%
Vitamin D	~	~
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin	0.3 mg	21%
Riboflavin	0.4 mg	22%
Niacin	1.6 mg	8%
Vitamin B6	0.6 mg	30%
Folate	57.0 mcg	14%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.0 mg	0%
Choline	0.0 mg	~
Betaine	0.0 mg	~
	Minerals
Calcium	176.0 mg	18%
Iron	33.5 mg	186%
Magnesium	191.0 mg	48%
Phosphorus	296.0 mg	30%
Potassium	770.0 mg	22%
Sodium	67.0 mg	3%
Zinc	2.5 mg	17%
Copper	1.1 mg	56%
Manganese	1.2 mg	61%
Selenium	6.3 mcg	9%
Fluoride	0.0 mcg	~
	Sterols
Cholesterol	0.0 mg	0%
Phytosterols	140.0 mg	~
	Other Constituents
Water	8.8 g	~
Ash	3.4 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Alcohol	0.0 g	~

Health Benefits of Fenugreek Leaves 

• Promotes Lactation
• Reduces Menstrual Discomfort
• Minimizes Symptoms of Menopause
• Lowers Cholesterol Levels
• Anticancer Potential
• Satiates Appetite
• Reduces Cardiovascular Risks
• Controls Diabetes
• Relieves Constipation
• Treats Kidney Problems
• Relieves Sore Throat
• Treats wounds & inflammation