Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
- Most fruits are naturally low in fat, sodium, and calories.
- Fruits are sources of many essential nutrients that are underconsumed, including
- potassium, dietary fiber, vitamin C, and folate (folic acid).
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