Guava Nutrition

Guava

Guava is a sweet and delicious fruit cultivated in tropical climates. This seasonal fruit, scientifically known as Psidium guajava, is round or pear-shaped. It is light green, yellow or maroon in color when it ripens.

 It has white or maroon flesh, depending on its type, and has small hard seeds enveloped in its soft, sweet pulp. The common types of guava include apple guava, yellow-fruited cherry guava, strawberry guava, and red apple guava. Guava is mostly eaten raw or consumed in the form of juice, jams, and jellies.

Nutrition of Guava

Health Benefits of Guava

• Stimulates Cognitive Function
• Relief from Cough and Cold
• Reduces Menstrual Cramps
• Antioxidant Properties
• Controls Diabetes
• Regulates Blood Pressure
• Improves Thyroid Health
• Fights Scurvy
• Eliminates Diarrhea & Dysentery
• Relieves Constipation