Mustard Greens
Mustard is a versatile cruciferous vegetable which belongs to the Brassica family, similarly to broccoli and cabbage. Native to the temperate areas of Europe, it was amongst the earliest grown crops in the region. For thousands of years, the mustard plant has been quite popularly cultivated in North Africa, Asia, and Europe more like an herb; it was even popular among the ancient Greeks and Romans.
Presently, mustard is grown in over 21 countries with major production happening in Europe, Nepal, Canada, Ukraine, and India. Attributing to its flavor and therapeutic nature, usage of mustard is quite popular all around the globe with approximately 700 pounds consumed annually.
Nutrition of Mustard Greens
Health Benefits of Mustard Greens
- Possible Anti-cancer Properties
- Relieves Symptoms of Psoriasis
- Relief from Contact Dermatitis
- Improves Cardiovascular Health
- Relief from Respiratory Disorders
- Treats Aches & Pains
- Poison Repulsion
- Antifungal Effects against Ringworm
- Healing Effect on Nerves
- Skin & Hair Care
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