Onion Nutrition

Onion

Onions are vegetables, which have been used for cooking and medicinal purposes for millennia. They contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. 

Onions have been a staple plant in the diet of humans for more than 7,000 years, and during much of that time, they were cultivated. There are still wild species in certain areas of Asia, but overall, onions are a globally grown and cultivated plant. 

Throughout history, they were worshiped by certain cultures, like the Egyptians, who buried them with their pharaoh. This fascination with onions could have stemmed from their versatility and availability or from their medicinal and beneficial properties.

Nutrition of Onion 

Health Benefits of Onion

• Used as an Insect Repellent
• Skin Care
• Boost Sexual Drive
• Boost Immunity
• Oral Care
• Treat Cough
• Reducing the risk of Heart Ailments
• Anticancer Potential
• Manage Diabetes
• Relieve Earaches
• Treat Anemia