Custard Apple
A custard apple is a tropical fruit that is native to Central America and parts of South America, scientifically known as Annona reticulata. Closely related to the soursop, sugar apple, and various citrus fruits, this unique fruit grows on a shrub of the same name and may be called sharifa or sitaphal (India) or bullock’s heart, depending on where in the world you happen to be.
The fruit grows from different ovaries that coalesce into one fruit, which is slightly larger than a sugar apple and has a rough exterior. It is vaguely heart-shaped and has a variety of cultivars, meaning that it can be a number of different colors, including maroon, green, brown or yellow.
Nutrition of Custard Apple
Health Benefits of Custard Apple
- Better cardiovascular health
- Helps fight fatigue
- Boosts eyesight
- Boasts natural anti-cancerous properties
- Lowers the risk of arthritis
- Custard apple for better brain health
- Remedy for inflammatory diseases
- Keeps skin youthful and delays aging
- Prevents anemia
- Hair Care
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