Mulberry Nutrition

Mulberry

Mulberries are the sweet, hanging fruits from a genus of deciduous trees that grow in a variety of temperate areas around the world. Thought to possibly have originated in China, they have spread throughout the world and are highly praised for their unique flavor and impressive composition of nutrients. 

In fact, most varieties found in different parts of the world are considered to be “native” from those areas, as they are widespread. The scientific name of mulberry varies depending on which species you are looking at, the most common types are Morus australis and Morus nigra, but there are other delicious varieties as well. 

In terms of appearance, the berries grow very fast when they are young but gradually slow as their color changes from white or green to pink or red, and eventually settling on dark purple or even black.

Nutrition of Mulberry

Health Benefits of Mulberry

• Aid in Digestion
• Increase Circulation
• Regulate Blood Pressure
• Anti-cancer Potential
• Anti-inflammatory
• Improve Vision
• Boost Immunity
• Build Healthy Bones
• Reduce Bad Cholesterol
• Prevent Premature Aging