Watermelon Nutrition

Watermelon

Watermelon, with the stylish scientific name of Citrullus lanatus, is a fruit that grows on a vine-like flowering plant native to Southern Africa. It was cultivated in the Nile River Valley, in Egypt, and eventually in China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in America. 

It is specifically selected to grow larger and juicier, resulting in the huge fruits of which many of us are familiar. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing many seeds; this is the part of the watermelon that is typically eaten.

Nutrition of Watermelon

Health Benefits of Watermelon

• Gives Relief from Kidney Disorders
• Prevents Dehydration
• Regulates Blood Pressure
• Anticancer Properties
• Controls Diabetes
• Heart Health
• Prevents Macular Degeneration
• Relief from Impotence
• Eyes Care
• Boost energy