Poppy Seeds Nutrition

Poppy Seeds

The poppy itself is a subfamily of Papaveraceae, which are herbaceous plants grown around the world. The most commonly referred-to species within that subfamily is Papaver somniferum, called opium poppy or ‘breadseed’ poppy. 

Poppy is believed to have originated in the Mediterranean region but is now grown widely throughout eastern Asia and many parts of Europe. These small flowers produce an edible tiny, kidney-shaped seed known as the poppy seed, also called ‘khus khus’. 

Poppy seeds can be found on everything from hot dog buns to pretzels and poppy oil is commonly used in salad dressings, soups, and bread and cakes.

Nutrition of Poppy Seeds

Health Benefits of Poppy Seeds

• Analgesic Effect
• Skin Care
• Hair Growth
• Eliminate Dandruff
• Better Sleep
• Female Fertility
• Boosts the Immune System
• Heart Health
• Digestive Help
• Bone Health