Pomegranate Seed Nutrition

Pomegranate Seed

Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. Unlike many other fruits, in which the seeds are either discarded or only used as a secondary by-product, the pomegranate seeds are the only edible part of this fruit. 

The fruit is made of two parts, the tough outer rind, and the white inner membrane, or pith. When you split open a pomegranate, there will be between 250 and 1400 pomegranate seeds inside, each encased in an aril and a single edible seed.

Nutrition of Pomegranate Seed

Health Benefits of Pomegranate Seed

• Skin Care
• Prevent Inflammation
• Boost Memory
• Boost Immunity
• Reduce Cardiovascular Issues
• Weight Management
• Boost Energy
• Increase Red Blood Cells