Mung Bean (Green Gram) Nutrition

Mung Bean

Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia (1Trusted Source, 2).

These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

Nutrition of Mung Bean

Health Benefits of Mung Bean

• Reduce Chronic Disease Risk
• May Prevent Heat Stroke
• Reducing Heart Disease Risk
• Reduce Blood Pressure
• May Aid Digestive Health
• May Lower Blood Sugar Levels
• Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones
• Folate in Mung Beans Can Support a Healthy Pregnancy