Betel Nut Also known as areca nutz, paan, paan-gutkha pinlang, pinang, or supari, betel nuts are the fruit of the areca palm tree. It...

Niger Seeds Niger scientifically known as Guizotia abyssinica is an oilseed crop that belongs to the Asteraceae family and on Guizotia...

Mace  Mace is a spice that is prepared from the aril surrounding the seed of the nutmeg plant. Scientifically known as Myristica fragr...

Swertia  Chirata is an herb. People use the parts that grow above the ground to make medicine. Chirata is used for fever, constipat...

Yeast  Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, ...

Flax Seeds Flaxseeds are tiny, brown or golden-coloured seeds, which are also known as linseed. The health benefits of these seeds hav...

White Pepper White pepper is made from black pepper. Black pepper is known as the ‘king of spices’. The Scientific name for white pepp...

Wheat Flour Whole grains have been a part of the human diet for tens of thousands of years (1Trusted Source). But proponents of many ...

Wheat  Wheat is the most common cereal grain, which comes from a type of grass (Triticum). The whole grain kernel of wheat, composed o...

Vinegar  Vinegar is an aqueous solution of acetic acid and trace chemicals that may include flavorings. Vinegar typically contains 5–8...

Turmeric Closely related to the other members of the ginger family, turmeric (Curcuma longa) is a perennial herb native to India. The ...

Sugar  Today an average person consumes around 24 kilograms of sugar each year (9kg more in industrializes countries), and because of ...

Sesame Seeds Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. T...

Semolina  Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as s...

Salt   Common salt, also known as sodium chloride, is an omnipresent ingredient used for seasoning in everyday foods. It is available...

Sago  Sago is a starchy substance that is derived from the center of various palm tree species. The pith inside the trunk is taken out...

Saffron  Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the scientific name Cr...

Roasted Chickpeas Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. Also known as ...

Raisins  Raisins are created by drying grapes, either in the sun or in driers, which turns the grapes into golden, green, or black drie...

Poppy Seeds The poppy itself is a subfamily of Papaveraceae, which are herbaceous plants grown around the world. The most commonly ref...

Pomegranate Seed Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. Unlike man...

Rice Rice is a cereal grain, which belongs to the grass species Oryza sativa and Oryza glaberrima, also known as Asian and Australian...

Walnut Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit a...

Nigella Seeds Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of...

Mustard seed Mustard seeds, also known as 'Sarso' or 'Rai' in Hindi, 'Kadugu' (Tamil & Malayalam), 'Av...

Mango Powder India is known for its exotic spices since the ancient times. These spices are mostly used for flavouring or tempering co...

Lentil  Lentils are edible pulses or seeds that belong to the legume family. These mostly consist of two halves covered in a husk. Bo...

Jaggery  Jaggery is a sweetener that has gained popularity as a “healthy” alternative to sugar. This sweetener has acquired the badge...

Mung Bean Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient...

Gram Flour Made from ground chickpeas, it offers a lot of amazing benefits due to the great chickpea flour nutrition. Chickpea flour h...

Dry Ginger Derived from the dried ginger root, ginger powder is a versatile spice that can be used for medicinal or culinary purposes. ...

Caraway Caraway seeds come from the caraway plant, a member of the carrot family, Umbelliferae. This plant is also referred to as mer...

Coriander Seed Coriander seed is the fruiting body of the coriander plant, which is a popular fresh herb. Scientifically known as Cori...

Cloves Cloves are a popular flavoring agent used in a variety of ways across the world, particularly in Asia; cloves form a culinary ...

Chickpea Chickpea or garbanzo bean is a famous legume or pulse (edible seed) also known as Ceci bean, Bengal gram or Egyptian pea, dep...

Cashew Cashews are nutritionally dense nuts. They belong to the family of Anacardiaceae, which includes mangoes and pistachios. Cashew...

Celery Seeds Celery is a popular vegetable, but there’s more to this plant than the stalk alone. Celery seeds are less common but sti...

Black Pepper Black pepper is the fruit of the black pepper plant from the Piperaceae family. It is used as both, spice and a medicine...

Black Gram You may know black gram by a number of other names, including mungo beans, black lentils, or matpe beans, but they are all ...

Bay Leaf There are many types of plants containing leaves referred to as “bay leaves”, but the true bay leaf is scientifically known a...

Barley  asthma, impotence, skin problems, anemia, obesity, constipation, diabetes, kidney problems or heart diseases, perhaps it’s tim...

Asafoetida There is a perennial herb genus called Ferula exudes sap from its taproot. This sap is the dried latex or resin that is cal...

Anise Anise is a flowering plant scientifically known as Pimpinella anisum, and commonly known as aniseed. That common name most likel...

Almond An almond, despite being classified as a nut by most, is actually the seed from the fruit of an almond tree. The scientific name...

Rambutan Rambutan is the fruit of the rambutan tree, which belongs to the Sapindaceae family, commonly known as the soapberry family. ...

Kumquat Kumquats (Citrus japonica) are the fruits of a small tree in the Rutaceae family. These small citrus fruits resemble oranges ...

Goji Berries Goji or wolfberry is actually divided into two sub-species, which are known as Lycium barbarum and Lycium chinense, both...

Durian Fruit Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Bru...

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have ...