Raisins Nutrition

Raisins 

Raisins are created by drying grapes, either in the sun or in driers, which turns the grapes into golden, green, or black dried fruit. They are naturally sweet in flavor and are widely used in cuisines around the world, especially in desserts.

Nutrition of Raisins 

Health Benefits of Raisins 

• Fiber-Rich & Act as a Laxative
• Relieves Bloating
• Prevent Acidity
• Rich in Iron
• Promote Dental & Oral Health
• Rich in Antioxidants
• Promote Bone Health
• Increase Fertility
• Improve Skin Health
• Promote Hair Health