Roasted Chickpeas
Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. Also known as bhuna chana (or roasted black gram), it is one of the most popular snacks in India and quite delicious as well.
According to Ayurveda expert, Dr. Ashutosh Gautam, "Roasted chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person."
Nutrition of Roasted Chickpeas
Health Benefits of Roasted Chickpeas
- Low In Calories
- Controls diabetes and blood sugar levels
- Maintains healthy bones
- Reduces inflammation
- Stabilizes blood pressure
- Helps in maintaining a healthy heart
- Lowers cholesterol
- Is known to help prevent Cancer
- Enhances immunity
- High In Protein
- High In Fibre
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