Sesame Seeds (Gingelly) Nutrition

Sesame Seeds

Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. They are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. These seeds have a nutty flavor and they can be purchased either shelled or unshelled.

They are commonly added to salads as a topping for bread and grain products, crackers, sushi, cakes, soups, or as breading for fish and meat. Also, sesame oil, derived from the seeds, is a rich source of nutrients with both laxative and emollient properties.

The seeds themselves are very small, only 3-4mm long and 2mm wide, yet 3.85 million metric tons are produced every year. The seeds are initially found in a black hull inside a pod. Once they are removed, they must be stripped of their shells. They come in a wide variety of colors, depending on the variety or strain of the sesame plant.

Nutrition of Sesame Seeds

Health Benefits of Sesame Seeds

• Good Source of Fiber
• May Lower Cholesterol and Triglycerides
• Nutritious Source of Plant Protein
• May Help Lower Blood Pressure
• May Support Healthy Bones
• May Reduce Inflammation
• Good Source of B Vitamins
• May Aid Blood Cell Formation