Semolina
Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge.
This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.
Nutrition of Semolina
Health Benefits of Semolina
- May promote weight loss
- Supports heart health
- May improve blood sugar control
- Rich in iron
- transporting oxygen through your blood
- DNA synthesis
- growth and development
- immune system support
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