Black Pepper Nutrition

Black Pepper

Black pepper is the fruit of the black pepper plant from the Piperaceae family. It is used as both, spice and a medicine. There is an ingredient in it called piperine, which causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the world. 

It is not a seasonal plant making it available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Due to its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent.

Nutrition of Black Pepper

Health Benefits of Black Pepper

• Enhances Bioavailability
• Improves Cognition
• Gives Relief from Peptic Ulcers
• Anti-tumor Properties
• Improves Digestion
• Help in Weight Loss
• Skin Care
• Provides Respiratory Relief
• Antibacterial Quality
• Prevents Asthma