Turmeric (Curcumin) Nutrition

Turmeric

Closely related to the other members of the ginger family, turmeric (Curcuma longa) is a perennial herb native to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. 

It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported due to its desirability. 

The bright yellow color of this herb, due to the curcumin it contains, is perhaps its most striking characteristic. You’ve certainly seen it, even if you haven’t recognized it, and if you have ever enjoyed Indian food, you have almost certainly consumed it.

Nutrition of Turmeric

Health Benefits of Turmeric

• Anti-inflammatory
• Skin Care
• Rich in Antioxidants
• Treatment of Metabolic Syndrome
• Promotes Liver Health
• Improves Brain Function
• Prevents Blood Clots
• Improves Heart Health
• Anti-cancer Properties
• Prevents Alzheimer’s