Asafoetida
There is a perennial herb genus called Ferula exudes sap from its taproot. This sap is the dried latex or resin that is called asafoetida. This plant is native to Iran and the Middle East, but it is found as far as India, where it is widely cultivated.
Although the smell of the plant is quite pungent, when used in cooking and food preparation, the taste and aroma are not unlike a leek. Some of the common names for Ferula assa-foetida include asant, Devil’s dung, and ting.
The dried variety of asafoetida can be crushed into a spice and added to many different foods, and is commonly found in Indian cuisine, in dressings, glazes, in sautés, and as a typical spice. Its pungent smell is usually lessened to a more manageable level when cooked in oil or ghee.
It had been used for thousands of years in its native land and it started growing popular in Europe and neighboring regions after the 16th century.
Nutrition of Asafoetida
Health Benefits of Asafoetida
- Anticancer Potential
- Analgesic Properties
- Skin Care
- Boosts Fertility
- Improves Digestion
- Boosts Immunity
- Relieves Headache
- Reduces Nervous Disorders
- Improves Reproductive Health
- Treats Toothaches & Earaches
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