Barley Nutrition

Barley 

asthma, impotence, skin problems, anemia, obesity, constipation, diabetes, kidney problems or heart diseases, perhaps it’s time for you to learn about the health benefits of barley. The benefits are mostly attributed to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet. Recent research says that consuming whole grain barley is better for blood glucose management due to it having a low glycemic index value.

Nutrition of Barley 

Nutrition of Barley 

• Keeps the Gastrointestinal (GI) Tract Healthy
• Skin Care
• Controls Cholesterol Levels
• Manages Diabetes
• Anti-cancer Properties
• Protects against Gallstones
• Prevents Osteoporosis
• Helps to Prevent Iron Deficiency Anemia (IDA)
• Protects Heart Health
• Prevents Asthma