Walnut
Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved.
Walnuts have a delicious taste and crunchy texture, which is why they are used in many desserts and baked goods such as cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread.
Ground walnuts and walnut flour are also used for baking. Walnuts are packed with essential fatty acids and produce an oil that is a rich emollient and is known for anti-aging properties.
Nutrition of Walnut
Health Benefits of Walnut
- Rich in Antioxidants. Share on Pinterest
- Boost Energy
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure
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