Wheat Nutrition

Wheat 

Wheat is the most common cereal grain, which comes from a type of grass (Triticum). The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. 

Wheat originated in Southwestern Asia, but today it is one of the top cereal crops grown in several countries for human consumption. Commonly, wheat cultivation is done at higher latitudes. It is primarily used for baking products such as bread, bagels, cakes, and muffins.

Nutrition of Wheat 

Health Benefits of Wheat 

• Controls Obesity
• Increases Energy
• Prevents Metabolic Disorders
• Prevents Type 2 Diabetes
• Reduces Chronic Inflammation
• Prevents Gallstones
• Improves Metabolism
• High in Fiber
• Promotes Women’s Health
• Prevents Childhood Asthma