Wheat Flour Nutrition

Wheat Flour

Whole grains have been a part of the human diet for tens of thousands of years (1Trusted Source). But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. 

While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story. In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.

Nutrition of Wheat Flour

Health Benefits of Wheat Flour

• High in nutrients and fiber
• Lower your risk of type 2 diabetes
• Support healthy digestion
• Reduce chronic inflammation
• May reduce your risk of cancer
• Lower your risk of heart disease
• Lower your risk of stroke
• Reduce your risk of obesity
• Linked to a reduced risk of premature death