Yeast
Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, and a range of other foods. In recent years, many people have started consuming a specific type of yeast called nutritional yeast.
Nutrition of Yeast
Health Benefits of Yeast
- Boosting energy
- Supporting the immune system
- Promoting skin, hair, and nail health
- Improving glucose sensitivity
- Supporting a healthy pregnancy
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