Apple
Apples (Malus domestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceae family. The skin of apples is thin but sturdy and the inner flesh is thick and juicy; the fruit, it softens as it ripens.
The inner core holds the seeds, which can be detrimental for your health if consumed in excess. The nutrients are in the flesh and the skin, which are a rich source of anthocyanins and tannins. The expression remains true: ‘An apple a day keeps the doctor away!’
Nutrition of Apple
Health Benefits of Apple
- May Improve Gut Health
- May Help Prevent Cancer
- Considered Good for the Heart
- Linked to a Lower Risk of Diabetes
- Promote Brain Health
- Helpful in Improving Dental Health
- Improve Bone Health
- Relieve Symptoms of Asthma
- Help in Weight Loss
- Skin and Hair Care
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