Rambutan Nutrition

Rambutan

Rambutan is the fruit of the rambutan tree, which belongs to the Sapindaceae family, commonly known as the soapberry family. This tree is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. 

The fruit itself is about the size of a golf ball and is wrapped in a strange shell covered in reddish-orange spines, which give it the appearance of hair. However, this covering can be peeled away to reveal the pale white fruit inside. 

This fruit is sweet and somewhat juicy and contains a hard black seed in the middle. Often mistaken for lychee or longan, rambutan is closely related to these other tropical fruits, belonging to the same family, but there are some key differences.

Nutrition of Rambutan 

Health Benefits of Rambutan

• Chronic Diseases
• Skin Care
• Weight Loss
• Hair Care
• Aids Digestion
• Reduces Fever
• Improves Fertility
• Prevents Heart Diseases
• Improves Bone Density
• Increases Energy Metabolism
• Improves Growth & Development