Almond
An almond, despite being classified as a nut by most, is actually the seed from the fruit of an almond tree. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East, India, and North Africa.
The almonds that we eat are actually the pits of these fruits. Once they are cracked open, the delicious meat of the nut can be eaten! This partially explains why there are so many nutrients found in these nuts; they are the core nutrients needed for a new plant to grow.
Nutrition of Almond
Health Benefits of Almond
- Rich in Antioxidants & Vitamin E
- Control Blood Sugar Levels
- Regulate Blood Pressure
- Regulate Cholesterol Level
- Help In Weight Loss
- Anticancer Potential
- Prevent Heart Diseases
- Boost Brain Health
- Improve Bone Health
- Skin Care
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