Mustard seed Nutrition

Mustard seed

Mustard seeds, also known as 'Sarso' or 'Rai' in Hindi, 'Kadugu' (Tamil & Malayalam), 'Avalu' in Telugu, 'Rai' in Gujarati, 'Shorshe' in Bengali, 'Mohori' in Marathi and 'Rai' in Punjabi. Mustard seeds are a very popular ingredient in the American cuisine. 

Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred. It also has medicinal applications dating back to the time of Hippocrates.

Nutrition of Mustard seed


Health Benefits of Mustard seed

  • Cancer Treatment
  • Nightshades
  • Disease Prevention
  • Dietary Fibre
  • Rheumatic Arthritis
  • Treats Migraine
  • Respiration Congestion
  • Cancer Risk Prevention
  • Blood Pressure and Menopausal Relief
  • Asthma

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