Chickpea Nutrition

Chickpea

Chickpea or garbanzo bean is a famous legume or pulse (edible seed) also known as Ceci bean, Bengal gram or Egyptian pea, depending on where you’re eating them. These small, pale-brown beans have been cultivated for the better part of 7,000 years, making them the oldest and most popular legumes on the planet.

Nutrition of Chickpea

Health Benefits of Chickpea

• Prevent Diabetes
• Help in Weight Loss
• Improve Digestion
• Boost Heart Health
• Good Source of Protein
• Rich Source of Antioxidants
• Strengthen Bones
• Prevent Genetic Defects
• Maintain Blood Pressure
• Lower Inflammation
• Prevent Hair Loss