Cashew
Cashews are nutritionally dense nuts. They belong to the family of Anacardiaceae, which includes mangoes and pistachios. Cashews are originally native to the coastal areas of north-eastern Brazil. They are kidney-shaped seeds widely cultivated in places that have tropical climates.
Cashews are typically grown in countries like India, Sri Lanka, Kenya, and Tanzania. The nuts are found at the bottom of the fruit known as a cashew apple, and have diverse uses, particularly in Brazil, Asia, and Africa.
Nutrition of Cashew
Health Benefits of Cashew
- Prevent Heart Diseases
- Healthy Muscles & Nerves
- Reduce Risk of Diabetes
- Cancer Chemopreventive Agent
- Promote Formation of RBC
- Boost Bone & Oral Health
- Reduces Risk of Anemia
- Prevent Gallstones
- Boost Immune System
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