Muskmelon
The summers are here in all its glory. Dryness and heat increases in summer, hence making digestive system weak. We should take food that can be digested easily. Foods that can reduce the heat in body are superfoods in summers. While most of us cannot wait for the king of fruits mangoes, we have to agree that summer is more than just that.
It is the season of several other juicy and delicious fruits that deserve their own share of fame. Take for instance, the love affair of melons and summers. Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. In fact, muskmelon is said to have its origin most likely in a region from India to Africa.
Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. The botanical name of muskmelon is Cucumis melo. Cantaloupe melon or muskmelon is rich in beta-carotene, vitamin C and assorted antioxidants. They are good for immune system too.
Nutrition of Muskmelon
Health Benefits of Muskmelon
- Helps in losing weight
- Helps in controlling diabetes
- Acts as an immunity booster
- Soothes Stomach Ulcers
- Reduces Constipation
- Helpful for pregnant mothers
- Inhibit Kidney stones
- Reduces menstrual cramps
- Suppresses Sleeping Disorder
- It’s a stress reliever pill
- Makes your skin better
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