Peas
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower.
The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea (Cajanus cajan), the cowpea (Vigna unguiculata), and the seeds from several species of Lathyrus.
Nutrition of Peas
Health Benefits of Peas
- Weight Management
- Stomach cancer prevention
- Anti-aging, strong immune system
- High in energy
- Blood sugar regulation
- Heart disease prevention
- Healthy for the environment
- Healthy bones
- Reduces bad cholesterol
- Prevent constipation
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