Peppermint (Mint Leaves) Nutrition


Peppermint

Mint (Mentha) is a popular herb and a well-known mouth freshener that has been used for hundreds of years for its medicinal properties. It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint.

It can be used in many culinary preparations in its fresh or dried form. Also, there are many products available in the market, with a distinct minty flavor. Things such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers with a mint flavor are the most used.

Nutrition of Peppermint


Health Benefits of Peppermint

  • Alleviates Allergies & Hay Fever
  • Treat Asthma
  • Aid in Digestion
  • Oral Care
  • Treat Nausea
  • Aid in Breast Feeding
  • Prevent Respiratory Disorders
  • Skin Care
  • Weight Loss
  • Prevent Memory Loss
  • Relieve Headaches

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