Okra
Okra is a flowering plant that is known in many parts of the world as ladyfinger or bhindi, is highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus.While its origin is still unclear, research says that it could have been native of South Asian, West African, or Ethiopian but the jury is still out.
Nutrition of Okra
Health Benefits of Okra
- Diabetes Management
- Improves Digestion
- Reduces Fatigue
- Lowers Cholesterol Levels
- Manages Hypertriglyceridemia
- Anti-stress Effect
- It’s a low calorie food
- It’s a diuretic
- boosts the immune system
- supports fertility and healthy pregnancy
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