Mango
Known as the king of fruits, mangos are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangos are mangot, manga, and mangou, depending upon the region or nation.
Beyond the sweet, luscious taste of mangos, they contain an abundance of vitamins, minerals, and antioxidants that ensures optimum health. Similar to papayas, mangos contain certain enzymes that can be beneficial to our health. Mango is rich in fiber, so if you have at least one mango every day, you may alleviate constipation, piles, and symptoms of irritable bowel syndrome.
Nutrition of Mango
Health Benefits of Mango
- Delay Aging
- Manage Diabetes
- Boost Immunity
- Promote Brain Health
- Maintain Overall Health
- Anticancer Potential
- Promote Weight Gain
- Aid in Digestion
- Treat Anemia
- Useful in Pregnancy
- Reduce Acne
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