Grapes
Grapes are one of the most popular fruits in the world. Botanically berries, grapes grow on vines of the flowering plant Vitis. They are several varieties, with the most popular being red or green.
Table grapes are ones you find in your local grocery store whereas smaller-sized wine grapes are used to make wine. This popular and delicious fruit is also packed with a lot of important nutrients and phytochemicals.
Nutrition of Grapes
Health Benefits of Grapes
- Give Relief from Migraine
- Relieve Indigestion
- Prevent Heart Diseases
- Relieve Constipation
- Help with Asthma
- Boost Immunity
- Diabetes Management
- Reduce Cataracts
- Strengthen Bones
- Reduce Fatigue
- Reduce the Risk of Alzheimer’s
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