Figs (Anjeer) Nutrition

Figs

Figs are a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature’s candy because they are high in natural sugar. 

It is the fruit of the fig tree (Ficus), which is a member of the mulberry family, usually found in Asia. In India, the fruit is called anjeer. Different varieties of the fruit can have different colors from purple, red, green, and golden yellow.

Nutrition of Figs

Health Benefits of Figs

• Treats Lower Blood Pressure
• Provides Relief from Venereal Diseases
• Reduce the Symptoms of Alzheimer’s
• Strengthen Bones
• Help in Weight Loss
• Antioxidant Properties
• Manage Diabetes
• Relieves Constipation
• Lower Cholesterol Levels
• Treat Piles