Nutmeg
Nutmeg is a spice that comes from the seed of the evergreen nutmeg tree (Myristica fragrans). The nutmeg tree, interestingly, is a host to one more incredibly potent and unique spice, mace, which is the dried reddish seed covering.
The tree is native to the Maluku or Spice Islands of Indonesia and is the only tree that is the source of two distinct spices in the world. It is commonly grown in the Caribbean, other tropical areas of the world, and also in Southern India in the state of Kerala.
Nutrition of Nutmeg
Health Benefits of Nutmeg
- Liver Protection
- Anti-depressant Properties
- Regulates Blood Pressure
- Anticancer Potential
- Skin care
- Relieves Pain
- Relieves Insomnia
- Promotes Digestion
- Improves Brain Health
- Oral Health
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