Orange Nutrition

Orange

Oranges are the hybrid citrus fruit scientifically known as Citrus x sinensis and are actually a cross between the pomelo and mandarin fruit. Also commonly known as a “sweet orange”, it is the most widely cultivated fruit tree in the world. 

Bearing a sweet, juicy fruit inside a firm orange rind and a layer of white pith, oranges are storehouses of nutrition and other active ingredients that can benefit the body in many ways. In cultivation for roughly 4,500 years, these fruits remain a favorite around the world, both for its versatility and nutrient density.

Nutrition of Orange 

Health Benefits of Orange 

• May help in reducing the risk of cancer
• Lowering cholesterol
• Preventing kidney disease
• Improving vision health
• Skin care
• Treating viral infections
• Alkalizing Effect
• Eye Health
• Help in Constipation
• Chronic Disease