Passion Fruit Nutrition

Passion Fruit

Passion fruit looks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling onto it, seeking sunlight. But don’t let appearances fool you – this fruit is widely eaten around the world, and has been for hundreds of years. There are more than 500 varieties of passion fruit, with widely varying appearances. 

In terms of color, they are usually yellow or dark purple and look somewhat like a grapefruit in shape. The interior is filled with firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the juice; you’ll often see it added to other juices to improve the flavor and add an exotic taste.

Nutrition of Passion Fruit

Health Benefits of Passion Fruit

• Boosts Immunity
• Rich in Vitamin A
• Aids in Digestion
• Reduces Blood Pressure
• Improves Circulation
• Alleviates Bone Health
• Reduces Insomnia
• Soothes Respiratory Conditions
• Boost energy