Banana
Bananas are tropical fruits that have a soft pulp inside their fleshy peel. These fruits are elongated and slightly curved and they grow in clusters near the top of the fruiting plant. Bananas come in a range of colors, including green, red, yellow, and brown.
A banana tree is the largest flowering herbaceous plant in the world. The scientific name of bananas is Musa acuminata. Bananas can be eaten directly when ripe or can be included in fruit salads, juice, and shakes.
Nutrition of Banana
Health Benefits of Banana
- Weight Loss
- Strengthens Bones
- Improves Vision
- Lower Blood Pressure
- Provides Relief from Constipation
- Preserves Memory and Boosts Mood
- Helps Manage Diabetes
- Gives Relief from Symptoms of Anemia
- Promotes Weight Gain
- Anti-inflammatory Properties
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