Cranberry
Cranberry is a tiny, deep red-colored fruit that is related to bilberries, huckleberries, and blueberries. [1] Native to North America, it has a distinct tart and acidic flavor, which is probably why it is not as popular as the other berries.
Most cranberry products are sweetened for consumption like dried cranberries and cranberry juice. Cranberries are also added to baked dishes like bread, muffins, cakes, and scones. While fresh cranberries are available during late fall to early winter, frozen as well as dried cranberries can be enjoyed at any time of the year.
The berries are rich in healthy polyphenols and have been used since the eighteenth century to treat urinary tract infections. They are also traditionally used to soothe stomach ailments, nausea, and blood diseases.
Nutrition of Cranberry
Health Benefits of Cranberry
- Anticancer Properties
- Anti-inflammatory
- Treats Urinary Tract Infection
- Oral Health
- Blood Pressure & Heart Health
- Gives Relief from Ulcers
- Fighting age-related damage
- Treating or preventing urinary tract infection
- Supporting digestive health
- Preventing infections
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