Jujube Nutrition

Jujube

Jujube may sound strange as a fruit name but it is a hoarder of nutrients. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. 

Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. 

These fruits are native to southern Asia, including southern and central China. However, it has now been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores.

Nutrition of Jujube

Health Benefits of Jujube

• Aids in Digestion
• Detoxifies the Blood
• Boost energy
• Aids in Sleeping
• Regulates Circulation
• Improves Bone Strength
• Controls Weight
• Boosts Immunity
• Reduces Stress and Anxiety
• Anticancer Potential
• Skin Care