Plum
They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. They exist in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into three groups:
European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia). China is the leading harvester of plums, followed by the United States, Serbia, and Romania. Within the US, the major production of plums happens in California.
Nutrition of Plum
Health Benefits of Plum
- Antioxidant Properties
- Manages Diabetes
- Prevent Osteoporosis
- Aid in Digestion
- Healthy Nervous System
- Protect Heart Health
- Boost Immunity
- Regulate Cholesterol Levels
- Anticancer Potential
- Skin Care
- Boost energy
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