Kiwifruit
Kiwifruit is a delicious berry that grows on a woody, twining vine. Also known as Chinese gooseberry, it belongs to the Actinidia genus, which includes about 60 species. Globally, the most consumed varieties are the ‘fuzzy’ and ‘golden.’
The inside pulp of kiwi is a vivid, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and tangy flavor with a soft and creamy texture.
Nutrition of Kiwifruit
Health Benefits of Kiwifruit
- Reduces Asthma Symptoms
- Promotes Vision
- Weight Loss
- Induces Better Sleep
- Promotes Gut Health
- Boosts Immunity
- Antioxidant & Vitamin C-Rich
- Manages Diabetes
- Reduces Blood Clotting
- Improves Heart Health
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