Blueberries
Blueberries contain antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, help in controlling blood pressure and diabetes, and may even lower the risk of cancer.
Considered a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation. Blueberries (Vaccinium corymbosum) are tiny, indigo-colored, edible berries, which are sweet to taste.
The blueberry plant is a perennial flowering shrub that grows in clusters, especially in North America. They are closely related to bilberries, cranberries, and gooseberries.
Nutrition of Blueberries
Health Benefits of Blueberries
- Strengthen Bones
- Skin Care
- Lowers Bad Cholesterol
- Protect Heart Health
- Manage Diabetes
- Anticancer Potential
- Improve Brain Function
- Weight Loss
- Rich in Antioxidants
- Soothe Inflammation
- Promote Digestion
- Treat Urinary Tract Infections
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