Coconut
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.
Nutrition of Coconut
Health Benefits of Coconut
- Help in lose weight
- May benefit heart health
- promote blood sugar control
- Contains powerful antioxidants
- Easy to add to your diet
- Cancer protection
- Increase resistance
- Strengthening bones
- Help in urinary tract infection
- Help in digestive system
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