Eggplant (Aubergine, Brinjal) Nutrition

Eggplant

There are many varieties of eggplants that are used throughout the world, and they are included in different cuisines in many ways. Although they are technically fruits, eggplants are called the ‘king of vegetables’ in India. It is one of the most popular, versatile, and functional foods in Indian cuisine. 

In terms of texture and density, they have the consistency of tomato. They are perfect by themselves or added to stews and curries. So, eggplants are not just a delicious addition to any meal, they are also a healthy inclusion to any diet.

Nutrition of Eggplant

"Nutrition value per 100 g"

Principle	Nutrient Value	Percentage of RDA
	Calories
Calories	100.0 KJ	1%
From Carbohydrates	83.3 KJ	~
From Fat	6.7 KJ	~
From Protein	10.5 KJ	~
	Carbohydrates
Carbohydrate	5.7 g	2%
Dietary Fiber	3.4 g	14%
Starch	~	~
Sugars	2.4 g	~
	Fats & Fatty Acids
Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	~
Polyunsaturated Fat	0.1 g	~
Omega-3	13.0 mg	~
Omega-6	63.0 mg	~
	Protein & Amino Acids
Protein	1.0 g	2%
Tryptophan	9.0 mg	~
Threonine	37.0 mg	~
Isoleucine	45.0 mg	~
Leucine	64.0 mg	~
Lysine	47.0 mg	~
Methionine	11.0 mg	~
Cystine	6.0 mg	~
Phenylalanine	43.0 mg	~
Tyrosine	27.0 mg	~
Valine	53.0 mg	~
Arginine	57.0 mg	~
Histidine	23.0 mg	~
Alanine	51.0 mg	~
Aspartic Acid	164.0 mg	~
Glutamic Acid	186.0 mg	~
Glycine	41.0 mg	~
Proline	43.0 mg	~
Serine	42.0 mg	~
Hydroxyproline	~	~
	Vitamins
Vitamin A	27.0 IU	1%
Vitamin C	2.2 mg	4%
Vitamin D	~	~
Vitamin E	0.3 mg	1%
Vitamin K	4.5 mcg	4%
Thiamin	0.0 mg	3%
Riboflavin	0.0 mg	2%
Niacin	0.6 mg	3%
Vitamin B6	0.1 mg	4%
Folate	22.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.3 mg	3%
Choline	6.9 mg	~
Betaine	0.0 mg	~
	Minerals
Calcium	9.0 mg	1%
Iron	0.2 mg	1%
Magnesium	14.0 mg	3%
Phosphorus	25.0 mg	2%
Potassium	230.0 mg	7%
Sodium	2.0 mg	0%
Zinc	0.2 mg	1%
Copper	0.1 mg	4%
Manganese	0.3 mg	13%
Selenium	0.3 mcg	0%
Fluoride	0.0 mcg	~
	Sterols
Cholesterol	0.0 mg	0%
Phytosterols	7.0 mg	~
	Other Constituents
Water	92.4 g	~
Ash	0.7 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Alcohol	0.0 g	~

Health Benefits of Eggplant

• Aid in Digestion
• Weight Loss
• Anti-cancer Potential
• Improve Bone Health
• Prevent Anemia
• Improve Brain Function
• Improve Heart Health
• Manage Diabetes
• Prevent Birth Defect
• Increase energy